A natural philosophy
Mental health & emotional wellbeing are your most valuable assets.
Our bodies & nervous system are supported by mental health.
The whole person is considered as one – mindbodyspirit.
You have the right to choose the steps on your personal healing path.
A compassionate, respectful & collaborative partnership between client & therapist is essential.
You have an innate ability to heal & thrive.
You are distinct - in your story & the interaction between your lifestyle & genetics.
Mental & emotional health are a fluid process & a lifestyle, not a destination.