A natural philosophy

  • Mental health & emotional wellbeing are your most valuable assets.

  • Our bodies & nervous system are supported by mental health.

  • The whole person is considered as one – mindbodyspirit.

  • You have the right to choose the steps on your personal healing path.

  • A compassionate, respectful & collaborative partnership between client & therapist is essential.

  • You have an innate ability to heal & thrive.

  • You are distinct - in your story & the interaction between your lifestyle & genetics.

  • Mental & emotional health are a fluid process & a lifestyle, not a destination.