TRE® FOR ALL
Our bodies house a natural vibration mechanism that helps to release stress, tension, even trauma & elicit deep states of relaxation, peace, & integration. In the TRE® community we also regard this mechanism as a way to help us collectively evolve our sense of humanity.
Dr. David Berceli created a simple framework to safely explore this natural mechanism. Because he designed this practice after his own traumatic experiences as a civilian of war, he named the practice TRE® — Trauma & Tension Releasing Exercise.
TRE® is a science based technique — a combination of 7 simple movements to illicit what is known as a psychical tremor.
The practice helps students safely explore their tremor & engage with it in effective ways to reduce stress & tension.
The TRE® community recommends the guidance & support of a certified practitioner if you have (or think you may have) experienced any form of trauma. Sign up for a free consultation call to learn more.
BENEFITS OF A DAILY TRE® PRACTICE
lessened or reduced
interpersonal conflict & distress
symptoms of Complex PTSD (anxiety, depression, irritability, lack of focus, physical tension, angst, worry)
symptoms of vicarious trauma
muscle & back pain
fatigue, depression & moodiness
better or Expanded
sleep patterns & rest
mind body connection
mental & physical flexibility
energy & endurance
emotional resiliency
clarity & intuition
relationship satisfaction