tre is for all https://www.david-berceli.com/
What to Expect in a TRE® Session
Your first TRE® session begins with a gentle introduction to the practice & a bit of background about its founder, Dr. David Berceli. You’ll learn how & why this method works, & how it can support your unique healing process.
From there, we’ll move into six simple, active exercises designed to gently activate your body’s natural tremor response. These movements are similar to everyday stretching or yoga poses, & can be modified to meet your current physical ability—TRE® is truly for all bodies.
After the active portion, you’ll lie down on a mat & explore the tremor process in a resting position. As your body begins to shake or tremble, we’ll practice regulating the experience—learning how to start, stop, & stay connected to the sensations. This helps you build a trusting, empowered relationship with your body’s natural healing intelligence.
You’ll be supported throughout the entire session, whether we’re working together in person or online. After the tremoring phase, you’ll have time to rest, integrate, & land. I’ll offer space for reflection, answer any questions, & provide suggestions for caring for your energy afterward. Every session is different, because your body leads the way.
🌿 Visit the Blog Page to view TRE® videos and learn more about the practice.
Important Notes
Please wait before beginning TRE® if you are:
In the final trimester of pregnancy
Recovering from surgery or a medical procedure (within 6 weeks)
Taking anti-epileptic medication (consult your doctor first)
The TRE® community strongly encourages working with a certified provider if you’ve experienced—or think you may have experienced—trauma. Having skilled support can help ensure a safe, grounded, & empowering experience.
Want to Learn More?
You’re welcome to book a free consultation to see if TRE® is right for you. We can also talk about creating a custom session or class for your family or group.
