natural simple core self care
Dr. David Berceli, PhD created a simple way to safely explore, study & reconnect with a natural ability that is shared by all humans. He named it Tension Releasing Exercise TRE®.
TRE® is a science based technique —a combination of 7 simple movements that illicit a core vibration that helps to restore mind & body.
This practice demonstrates a shared nonverbal communication between all human beings— a way for all of us to arrive together at feelings & sensations of peace, calm & deeply felt connectedness.
If you’ve been challenged with unhealthy thoughts & feelings & want to begin to experience relief — consider a individual or group session.
People who also practice together in groups tend to experience a unified springboard of organizing momentum & a collective shift in their attitude, consciousness & relational behavior.
BENEFITS OF A DAILY TRE® PRACTICE
lessened or reduced
interpersonal conflict & distress
symptoms of PTSD (anxiety, depression, irritability, physical tension)
symptoms of vicarious trauma
muscle & back pain
angst, worry, irritability & anxiety
fatigue, depression & moodiness
better or greater
sleep patterns & rest
mind body connection
mental & physical flexibility
energy & endurance
clarity & intuition