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The therapy I offer embodies these principles:

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Working with me

Working with me can feel like working with a gentle & compassionate friend. Sometimes I’ll resemble a mirror so you can see yourself more clearly. I’ll go with you to the core of an issue to help you gather, reflect on or let go of what’s necessary. Together, we will honor the movement needed for healing & growth — with the help of mindfulness, kind humor & curiosity. And oh, will we move that energy around!

Together, we will invite you to witness & participate in accessing the core aspects of you that seek to be nourished, seen & attended to. For many — this becomes their sacred return to source energy.