You’ve likely come across my website for many reasons — You might be unsure of how to move forward, but definitely know that you want to center into a healthful life experience. You’re an empathic, sensitive & creative one who, when checking in, may be feeling hyper focused, stressed or burn out in trying to put forth your all. Finding the right way to care for yourself & feel comfort in your relationships is important to you.
Whatever is happening, together we can do this. As you explore, I'd like to join & be the guide who helps you successfully move through the layers.
My name is Andrea. I’ve been a licensed therapist since 2013 & offer one-on-one therapy based in Austin, Texas. I am certified to provide Tension, Stress & Trauma Release (TRE®) a world recognized technique & curious exploration for a more satisfying mind body connection. My approach blends movement, inquiry & therapeutic humor, centers around emotion, understands the biology of human experience & is grounded by Positive Psychology, relationship & attachment neuroscience.
My specialty is particularly cherished by Highly Sensitive People & adults who when feeling overwhelmed & misunderstood experience its affects on their esteem, view of the world & how they relate to others. I enjoy holding a gentle container for all people to safely & effectively return to their body & explore it’s ability to naturally prevent trauma & heal. I connect with adults who tend to please or try to be perfect for others at the expense of themselves & guide professionals into consistent relaxation, flow & peak performance states.