Let’s sloooow down together. Let’s take a breath & feel the air on our skin. Hi! Is that you I see? You’re trying great ways to connect with relationships & with the world in general. It can all just move so damn fast. Relaxing sounds heavenly, but you end up spinning in circles feeling physically exhausted & anxious instead. Maybe emotions come up that want & end up making go away. Negative interactions will leave you feeling horrible. You swore you wouldn’t do “that thing” again, but you did. You said you’d stop taking it all on—but do anyway. And you’re suuuuuper smart at knowing exactly what’s going on, but facing it head on all your own just still isn’t working out.
How would you like taking some time to slow down & take a look at things together? My name is Andrea. To many I am known as ‘Dre’. I’m here to help. Simply put, I help people become skilled at moving blocked emotional energy so physical tissues, mental thinking & emotional energy come together to give way to lived experiences, creative adventures & relationships that simply feel better.
I am a fully licensed mental health therapist & offer several therapy services based in Austin, Texas & remotely throughout the lone star state. I am also internationally certified to facilitate Tension, Stress & Trauma Release (TRE®) a natural method for healing from & preventing trauma. I serve a wide range of adults including Highly Sensitive People who when feeling burnout & overwhelm will experience affects on their physical health, self esteem, their view of the world & how they relate to people. I offer this gentle process for all people to explore & inhabit their body, feel their aliveness & connect with self & others. Please take a look around my site. If you’re feeling positively about what you’re reading, I encourage you to book a consultation call with me soon.