If you are seeking a simple, effects way towards greater mental wellbeing & holistic health—
welcome— you’ve arrived at the right place
For the wounded, the sensitive, the stressed, the oppressed, the creative, the conflicted, the courageous, the hopeful — the warriors.
Welcome to TRE® Therapy Austin
TRE® Therapy Austin offers a holistic & personalized approach for your mental health, physical wellbeing & relationship needs by blending somatic & trauma informed therapy styles with mental health methods to expand on your inner strengths & natural abilities. TTA values & serves the neuro-diversity of all people with additional certified specialization for Highly Sensitive People & Empaths.
Developing intuitive skills
Resolving agitation & anger
Thriving on the Autism Spectrum
Career counseling & resume creation
Authentic relating, emotional safety & intimacy
Exploring sexual & relationship orientation
Alleviating chronic stress & autoimmune symptoms
Conflict resolution & communication skills
Releasing & preventing trauma & C-PTSD
Shifting perfectionism/people pleasing behavior
Discovering emotional connection
Enhancing esteem, confidence & trust
Creating restful sleep & intentional restoration
Navigating sensitivity (HSP) & overwhelm
This practice honors simplicity & is universal to all people.
Hello & welcome. I’m Andrea.
Clients work with me to get mentally unstuck, move through what’s necessary — to end up finding their answer(s) & oftentimes tap into complete awe & wonderment along the way.
People who have experienced some form of trauma & or who experience natural heightened sensitivities (HSP & Empaths) are central to my practice. I hold space for all kinds of people. All are welcome. Science verifies that small daily stressors deeply affect & can “traumatize” our brain, biosystems, cycles & rhythms. We all can do things — simple things to live fully in the here & now, to restore from the past & be more resilient in for what’s next.
As a guide who is familiar with human energy forces & mental landscapes, I am grateful to be a your companion & positive reinforcer. I believe nourishing & grounding humor helps us be our best therapeutic antidote. Believing movement is medicine, we will create a simple framework of somatic & cognitive therapies that work for you.
As a warrior in the rawest sense of the word, I approach you with a strong tender heart, experienced at guiding while you set the course & pace for your healing & evolution.
timing & investment
Individual Sessions (in office or remote)
30 min — $80
50 min — $150
80 min — $220
110 min — $275
YOUR QUESTIONS ANSWERED
Is TRE® Therapy Austin like traditional mental health therapy?
Yes & no. Traditional mental health therapy tends to begin from the “top down”—beginning with talking about problems or concerns. At TRE® Therapy Austin, healing attention is given first to the body & subconscious. Going from the “bottom up” we often soothe the the literal neurological roots of an issue. Because of this, several issues can begin to gently dissolve at once to give way to seeing thing — differently. Simple. This makes valuable use of time/resources as well. During the refining process of your therapy, we can definitely dip into & utilize the more traditional cognitive methods mental health therapy is known for.
Do you accept insurance?
Most insurances do not adequately cover the specialized & advanced services at TRE® Therapy Austin, so I choose to partner directly with you rather than work for the them. A reimbursement form can be filled out & submitted with superbill to receive any out-of-network benefits you may have.
Better is an app that files out of network claims on your behalf. Learn more about Better.
How many sessions will I need?
Because healing & growth work is a dynamic process, my aim is to help simplify & refine your healing time. The severity, duration & intensity of a condition & the health of your body are important factors. You can choose to assist the process by following recommendations including: nutrition & hydration, movement, rest & other relevant ideas that we will look at together.
Most clients schedule when they are first noticing an issue, immediately prior to or after an emotionally stressful/overwhelming event, or on a regular 4-6 week schedule as a supporting factor for their mental health, wellness practice or holistic lifestyle.