Looking for a happier, healthier, more nourishing life & relationships?
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Welcome to TRE® Therapy Austin
A personalized whole person therapy is here for you to finally let go. Move with greater emotional freedom & expression, tap into personal & professional fulfillment, mental & physical wellbeing. Experience healthier relationships with people — especially yourself.
Blending somatic & trauma informed therapy styles with mindfulness tools with guidance — feel free as you expand on your strengths & natural abilities. Connect & grow. TTA recognizes universal emotional needs between all people (like safety, connection & trust) & offers specialization for Highly Sensitive People & Empaths & helps you resolve deep traumas without having to remember or retell the story.
Releasing & preventing trauma & C-PTSD
Navigating sensitivity (HSP) & overwhelm
Creating restful sleep & intentional restoration
Processing through existential & emotional crisis
Resolving agitation & anger
Developing intuitive skills
Enhancing esteem, confidence & trust
Authentic relating, emotional safety & intimacy
Discovering emotional connection
Exploring sexual & relationship orientation
Conflict resolution & communication skills
Career counseling & resume creation
Alleviating chronic stress & autoimmune symptoms
Shifting perfectionism/people pleasing behavior
Relationships — the glue of wellbeing.
Hello & welcome. I’m Andrea.
Clients work with me to get mentally unstuck & move through what’s necessary — to connect, be mentally flexible & emotionally nourished through their lives & relationships.
People who have experienced some form of trauma & or who experience natural heightened sensitivities (HSP & Empaths) are central to my practice & I hold space for all kinds of people. Good science research shows us that good relationships keep us happier & healthier — the first relationship being the one that we have with ourselves.
Familiar with the the ways in which some relationships can damage us, my focus is first on providing you with a compassionate, supportive & kind environment & specific to you resources. My approach includes mindful & embodied self-discovery to resource you from the beginning. I believe in supporting the internal processes of the client so they can unfold & behold at their own pace.
Whether you're looking for support & guidance through a challenging situation or you're just ready to move into a new direction in life or relationships, I look forward to working with you as you set the course & pace for your healing & evolution.
timing & investment
Individual & relationship sessions (2 or more)
(in office or remote)
30 min — $80
50 min — $150
80 min — $220
110 min — $275
Unable to honor the full investment at this time? Consider paying it forward. Pay what you can. Share the word about TRE® & help others become aware of natural healing. No one in this world should have to go without health services because of a lack of resources. Ever.
YOUR QUESTIONS ANSWERED
Is TRE® Therapy Austin like traditional mental health therapy?
Yes & no. Traditional mental health therapy tends to begin from the “top down”—beginning with talking about problems or concerns. At TRE® Therapy Austin, healing attention is given first to the body & subconscious. Going from the “bottom up” we often soothe the the literal neurological roots of an issue. Because of this, several issues can begin to gently dissolve at once to give way to seeing thing — differently. Simple. This makes valuable use of time/resources as well. During the refining process of your therapy, we can definitely dip into & utilize the more traditional cognitive methods mental health therapy is known for.
Do you accept insurance?
Most insurances do not adequately cover the specialized & advanced services at TRE® Therapy Austin, so I choose to partner directly with you rather than work for the them. A reimbursement form can be filled out & submitted with superbill to receive any out-of-network benefits you may have.
Better is an app that files out of network claims on your behalf. Learn more about Better.
How many sessions will I need?
Because healing & growth work is a dynamic process, my aim is to help simplify & refine your healing time. The severity, duration & intensity of a condition & the health of your body are important factors. You can choose to assist the process by following recommendations including: nutrition & hydration, movement, rest & other relevant ideas that we will look at together.
Most clients schedule when they are first noticing an issue, immediately prior to or after an emotionally stressful/overwhelming event, or on a regular 4-6 week schedule as a supporting factor for their mental health, wellness practice or holistic lifestyle.