MAY 2019 OPRAH MAG ISSUE
MARTHA BECK, OPRAH & TRAUMA TENSION RELEASING EXERCISE
In the article Beck explains to her client that to prevent the symptoms of post traumatic stress, its very helpful for the body to shake & tremble. She goes on to explain how the mechanism works in animals as well as humans & that humans often get stuck in the freeze response. We do this by resisting our ability to shake as well as feeling our emotions. Beck called this “armoring”.
She suggested to her client to find a TRE® group, community or provider & also trying it at home.
The article closes with Beck reminding the client to
shake, shake, shake. It’s the key to the kingdom, as you will see.
Shaking, trembling & vibrating the body is a powerful healing skill that we all possess. It can be accessed to recover from a traumatic events, stress, & to help maintain healthy energy pathways.
Click to learn more about TRE®
