trauma

show me how to shake like the wild ones do

TRAUMA & TENSION RELEASING EXERCISE

SCIENTIFICALLY VALIDATED, NATURAL & holistic

It’s time to shake y’all. It’s that simple. Vibration helps us be healthy, harmonious & calm.

Essentially humans are densely made-up of several hundreds & thousands of layers of vibrations. We are vibrators! When we can allow stress energy (which is really strong & powerful) through our bodies instead of armoring around it or tensing up, we can stay healthy & prevent disease.

In the video below Kalinda Kano & one of my favorite TRE® mentors, Bonnie Praiser of Yoga Loka talk about & demonstrate the tremor mechanism that ALL people are capable of accessing.

Trauma & tension releasing exercise does what it says as well as

PREVENT TRAUMA & ITS SYMPTOMS

The second video helps to demonstrate the reference Bonnie makes to animals in the wild. Animals do not experience trauma. It is believed that because they shake it off, their body restores vibrational harmony & essentially resets or returns to homeostasis.

Children are very familiar with their shake. In traditional systems we have learned to stop our shake. It’s time to model that #strengthshakes & keeps us healthy & feeling good.

There are many ways to describe shaking & why it’s important to do. I love Bonnie’s reference to taking water out of a glass. It’s beautiful & simple.

Enjoy the videos & comment below. I’ll do my best to answer your questions & provide resources.

Or better, book a consultation with me personally.

Martha Beck, Oprah & TRE®

MAY 2019 OPRAH MAG ISSUE

MAY 2019 OPRAH MAG ISSUE

MARTHA BECK, OPRAH & TRAUMA TENSION RELEASING EXERCISE

I was taken aback this week. In asking a new client how she had found me (a common question of mental health practitioners). While holding up some papers she said, “Oprah sent me.”

She handed me a copy of the Oprah Mag May 2019 article with Author & life coach, Martha Beck (pg. 76).

In the article Beck explains to her client that to prevent the symptoms of post traumatic stress, its very helpful for the body to shake & tremble. She goes on to explain how the mechanism works in animals as well as humans & that humans often get stuck in the freeze response. We do this by resisting the shake & emotions. Beck called this “armoring”.

She suggested to her client to find a TRE® group, community or provider & also trying it at home. The article closes with Beck reminding the client to shake, shake, shake. It’s the key to the kingdom, as you will see.

Shaking, trembling & vibrating the body is a powerful healing skill that we all possess. It can be used to recover from a traumatic event & to help maintain healthy energy patterns & more.

To learn more about TRE®

To read the article in Oprah Mag

To schedule a TRE® session