DR DAVID BERCELI & JOHN WALSH TALK TRAUMA, TRE®, & THE TREMOR MECHANISM

CLICK HERE TO LISTEN TO THE PODCAST — Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment conversation.

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David Berceli's Website

"Neurogenic tremors” should be considered a fundamental human right just like the United Nations declared water, food and sanitation as fundamental human rights“ — Anonymous

shaking it off like our four legged friends do

TRAUMA & TENSION RELEASING EXERCISE

SCIENTIFICALLY VALIDATED, preventative & holistic

It’s time to shake y’all. It’s that simple. Vibration helps us be healthy, harmonious & calm.

Essentially humans are densely made-up of several hundreds & thousands of layers of vibrations. We are vibrators! When we can allow stress energy (which is really strong & powerful) through our bodies instead of armoring around it or tensing up, we can stay healthy & prevent disease.

In the video below Kalinda Kano & one of my favorite TRE® mentors, Bonnie Praiser of Yoga Loka talk about & demonstrate the tremor mechanism that ALL people are capable of accessing.

Trauma & tension releasing exercise does what it says as well as

PREVENT TRAUMA & ITS SYMPTOMS

The second video helps to demonstrate the reference Bonnie makes to animals in the wild. It is believed that animals do not experience trauma. It is believed that because they shake it off, their body restores vibrational harmony & essentially resets or returns to homeostasis.

Martha Beck, Oprah & TRE®

MAY 2019 OPRAH MAG ISSUE

MARTHA BECK, OPRAH & TRAUMA TENSION RELEASING EXERCISE

In the article Beck explains to her client that to prevent the symptoms of post traumatic stress, its very helpful for the body to shake & tremble. She goes on to explain how the mechanism works in animals as well as humans & that humans often get stuck in the freeze response. We do this by resisting our ability to shake as well as feeling our emotions. Beck called this “armoring”.

She suggested to her client to find a TRE® group, community or provider & also trying it at home.

The article closes with Beck reminding the client to

shake, shake, shake. It’s the key to the kingdom, as you will see.

Shaking, trembling & vibrating the body is a powerful healing skill that we all possess. It can be accessed to recover from a traumatic events, stress, & to help maintain healthy energy pathways.

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